What is the schedule like? There will be a variety of meditation, yoga and pranayama classes each day in addition to our in-depth experiential personal growth teachings. We encourage everyone to take time during this retreat to explore all the corners of your inner shadow. You will have support throughout the entire retreat along with follow up. You will have free time to do as you wish. We've found it often takes people a day or two to completely unwind from their normal day to day lives. Please be kind to yourself and enjoy your surroundings. You may want to go for a walk on the beach or just chill in a hammock under the palms and get caught up on your reading. Or you may want to go on one of the very adventurous activities that Shadow Yoga can set up for you at an extra charge. It's ALWAYS up to you!
Can I go on my own or do I need a roommate? Absolutely! Many of our attendees choose to go on this retreat by themselves. There will be time to enjoy alone time if that is your goal, and also plenty of opportunities to get to know new people! Please note that unless you are travelling with a partner or friend, you'll be paired with someone of the same sex who are also travelling on their own.
Will I have tools to use after the retreat? Absolutely! You are not thrown out in the world alone to try to figure things out for yourself. When issues arise you will know how to deal with the issues and what tools to use. We also provide ongoing support via Facebook and Skype along with local support for those of you in the area of Vancouver BC, Canada.